Office by Alex Penny
My weight loss journey :
Starting: 188
Goal 1: 160
Goal 2: 140
Ultimate Goal:120
recipe: dried tomato-rosemary-bread
for one loaf of bread you’ll need:
- 500g whole-wheat flour (that’s about 4 1/8 cups)
- 42g fresh yeast or one packet( i think 7g ?) dry yeast
- 50g (about 1/3 cup) chopped sun-dried tomatoes preserved in oil
- 2 branches of rosemary, chopped
- 30g (like 3-4tbsp.) concentrated tomato paste
- 2 tsp. salt
- 2 tbsp. apple cider vinegar
- 450ml (1 3/4 cups + 2tbsp.) lukewarm water
- oil for greasing the bread pan
dissolve the yeast in the water, add in all the other ingredients and mix until it forms a soft, homogenous dough. pour the dough into a greased bread pan and bake at 356°F/180°C for one hour. remove the loaf from the pan and bake for another 5-10 minutes.
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INSANITY WORKOUT LINKS
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I dare you to finish the CALL ME MAYBE MIGHTY SQUAT CHALLENGE.
Toned thighs, perky butt, slim legs here we come. Bust out those booty shorts.
DO IT, PIN IT, REBLOG.
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I will reblog this EVERY time. She’s perfect.
dream body right there!!
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TOP TEN FOODS THAT BURN BELLY FAT:
1. Oatmeal
It’s rich in fiber and the whole grain oats help keep your appetite at bay.2.Nuts
Nuts such as almonds and peanuts are very rich in essential fatty acids that play a major role in weight loss.3.Olive Oil
Given it’s fatty nature, olive oil is good to satisfy your body’s natural urge for fat.4. Eggs
They actually have the highest protein proportion than any other food, pretty good eh? This is one of the better foods that burn belly fat.5.Whey Protein
Rich in amino acids, whey protein helps build a lean body and helps get rid of body fat. Great for busy people.6. Berries
Naturally full of fiber, which aids in metabolizing fat, berries are great for those that like a tasty snack.7. Lean Meats
Meats such as fish and chicken are full of protein, and very low in carbs.8. Whole Grains
Full of complex carbs, aka good carbs, whole grains are better than the processed stuff. Eat whole grain cereal and whole bread instead of the “white” processed junk9. Peanut Butter
Make sure it’s all-natural peanut butter, rich in protein and essential fatty acids. Eat 1-2 tablespoons daily for better digestion. Choose organic peanut butter, the other stuff has hydrogenated oils in it, which makes your belly fat.10.Green Veggies
Didn’t your mother always say to eat your veggies? Mother was right, veggies are packed full of fiber, our favorite ingredient for losing weight.
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Found on Women’s Health. I decided to group them together and make them easier to print.
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Here is another before and current picture of me. I am glad that my sister, as well as myself, are photographers, so I have a ton of pictures to document my before and current weights!!
For more before and after weight loss pics every day, click HERE to follow.
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